Nov 15, 2018
Pat talks more about the simplicity and power of alternate day fasting, and some of the principles behind his new 5 Day Fat Flush protocol.
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Nov 11, 2018
On this episode, Pat Flynn asks a professional bio-ethicist a bunch of hard moral questions, including:
- What does it mean to have a "good" life
- How should we think about euthanasia/assisted suicide?
- If everybody is lying to you, and you "think" you life is going well, is it really?
- Is it wrong to impose moral...
Nov 7, 2018
Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle!
Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway.
Nov 5, 2018
Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it.
How to Be Better at (Almost) Everything Pre-Order Extravaganza!
Nov 4, 2018
It's an age old question--some would say an age old myth--but let's be fair in asking it: Are science and religion fundamentally at odds? Well, I suppose that depends on who you ask. But at least one theoretical physicist (enter Stephen Barr) says no--no they most certainly are not. Not only are religion and science...