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The Pat Flynn Show

Feb 18, 2018

About once per week I'm treated to the useless assertion that kettlebells are a waste of time. Here's how I respond.


Feb 15, 2018

Dr. Vost is a clinical psychologist, memorization specialist, strongman, highland games competitor, philosopher, writer, and speaker--in other words, he's a Generalist if there ever was one.

In this episode, we talk about:

  • An ancient technique for memorizing almost anything.
  • Exercises for improving mental strength and...


Feb 14, 2018

Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody who has strong emotional attachments to food), common mistakes people make, and how to get started with a few simple techniques that...


Feb 12, 2018

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many assertions are being made. 

Interestingly,...


Feb 7, 2018

When it comes to exercise, people sometimes enter in with the wrong intention: The intention of being entertained. 

But exercise shouldn't be looked at first as a form of having fun. Exercise should be looked at first as a form of practice.