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The Pat Flynn Show

Feb 18, 2018

About once per week I'm treated to the useless assertion that kettlebells are a waste of time. Here's how I respond.

Feb 15, 2018

Dr. Vost is a clinical psychologist, memorization specialist, strongman, highland games competitor, philosopher, writer, and speaker--in other words, he's a Generalist if there ever was one.

In this episode, we talk about:

  • An ancient technique for memorizing almost anything.
  • Exercises for improving mental strength and...

Feb 14, 2018

Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody who has strong emotional attachments to food), common mistakes people make, and how to get started with a few simple techniques that...

Feb 12, 2018

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the industry, and how a person can differentiate between fact and fiction when so many assertions are being made. 


Feb 7, 2018

When it comes to exercise, people sometimes enter in with the wrong intention: The intention of being entertained. 

But exercise shouldn't be looked at first as a form of having fun. Exercise should be looked at first as a form of practice.