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The Pat Flynn Show

May 12, 2026

For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

 For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX
(affiliate)

ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there’s a specific way to do them—so tune in to hear...


May 9, 2026

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

for Alek's free 9 minute challenge go to http://www.9minutechallenge.com 


Apr 21, 2026

What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique

👉...


Apr 14, 2026

Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability.

👉 For 101 FREE kettlebell workouts, visit: