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The Pat Flynn Show


May 9, 2022

Pat and Aleks discuss how to use the Three I's (isolation, integration, and improvisation) to learn new skills quickly. This method applies well to fitness/athletics, music, writing, language learning, and more. Please like, share, comment, and subscribe!

Check out my skill-building book How to Be Better at (Almost) Everything: https://amzn.to/3wgns0Z

Also my FREE 101 #kettlebell workouts eBook: http://www.101kettlebellworkouts.com