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The Pat Flynn Show

Apr 29, 2020

In this episode, Pat, Som, and Aleks (aka princess of friendship) discuss the power and versatility of training with kettlebell complexes. More specifically, why kettlebell complexes are the minimalist's ultimate secret weapon in the war against weakness, and how complexes can be used to challenge the entire build while building a robust, general physical preparedness. Finally, each of the hosts offers their personal favorite kettlebell complex workout.

Join Us for a Live Virtual Workshop on
The Power of Kettlebell Complexes


  • Live admittance to the virtual workshop.
  • Recording of the entire event
  • Collection of 20 "hot from hell" kettlebell complexes designed by Pat, Som, and Aleks.

All details along with early, discounted registration here: