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The Pat Flynn Show

Feb 26, 2021

Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficient and more likely to result in torn callouses and bruised forearms (yuck!).

Video breakdown here: 

Upcoming: The 7,000 Rep Snatch Challenge

To take part in the upcoming 7,000 Rep Snatch Challenge, you can join Strong ON! here: Discount code "snatch" while available!