Preview Mode Links will not work in preview mode

The Pat Flynn Show


Jun 16, 2026

For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and “armor” in ways...



Jun 2, 2026

Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com

 Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild...