May 19, 2026
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook
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Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it’s worth paying attention! In this...
May 12, 2026
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX
(affiliate)
ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there’s a specific way to do them—so tune in to hear...
May 9, 2026
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
for Alek's free 9 minute challenge go to http://www.9minutechallenge.com