Jun 2, 2026
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com
Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild...
May 19, 2026
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook
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Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it’s worth paying attention! In this...
May 12, 2026
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX
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ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there’s a specific way to do them—so tune in to hear...
May 9, 2026
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
for Alek's free 9 minute challenge go to http://www.9minutechallenge.com