Apr 13, 2021
Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts.
If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn...
Apr 10, 2021
Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a leaner body composition.
If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat...
Apr 8, 2021
Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks!
And for details on Kettlebll 3, please visit:
Apr 7, 2021
Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks.
If you enjoyed this episode, it would mean the world to me if you could...