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The Pat Flynn Show

Apr 13, 2021

Dan and Pat field a bevy of listener questions on everything from training with level changes, how to intelligently program loaded carries, and what to do if your big toe hurts.

The Pat Flynn Show

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Apr 10, 2021

Does Christianity need an authoritative interpreter? Michael Lofton shares his thoughts on why the Catholic magisterium makes good logical and historical sense and how considering the question of authority ultimately caused him to convert. 

Check it out: Reason and Theology...


Apr 10, 2021

Pat and Aleks discuss the primary contributing factors to obesity and then over a series of proven effective strategies for getting -- and maintaining -- a leaner body composition.

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat...


Apr 8, 2021

Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks! 

Please enjoy!

And for details on Kettlebll 3, please visit:


Apr 7, 2021

Pat, Dan, and Jim discuss why it's OK to eat salad for breakfast and may be the smart thing to do. They then take listener questions on everything from getting your first pull up to losing weight after a series of setbacks. 

The Pat Flynn Show

If you enjoyed this episode, it would mean the world to me if you could...