May 15, 2018
Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including:
- What is the ketogenic diet?
- What are the symptoms of "carb flu" (and how to combat them)?
- Is the keto diet for everyone?
- Do you need to track marcos on the keto diet?
- How to make the keto diet simpler and more practical.
- Pat's new 14 Day Ketobolic Challenge.
Show Notes and Resources:
The Truth About The Truth About Keto: http://www.chroniclesofstrength.com/truth-truth-keto/
Tips for Getting (and Staying) In Ketosis: http://www.chroniclesofstrength.com/ep-115-tips-getting-ketosis-without-going-insane-pat-flynn-show/
The 14 Day Ketobolic Reset Challenge: http://www.chroniclesofstrength.com/ketobolicreset