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The Pat Flynn Show

May 15, 2018

Tom asks Pat about the keto diet. Pat answers Tom. Many things are discussed. Including:

- What is the ketogenic diet?

- What are the symptoms of "carb flu" (and how to combat them)?

- Is the keto diet for everyone?

- Do you need to track marcos on the keto diet?

- How to make the keto diet simpler and more practical.

- Pat's new 14 Day Ketobolic Challenge.

And more!

Show Notes and Resources:

The Truth About The Truth About Keto:

Tips for Getting (and Staying) In Ketosis:

The 14 Day Ketobolic Reset Challenge: