Oct 10, 2019
Pat and Mike talk about what to do -- both psychologically, and physiologically -- when you're no longer a beginner in the weight room. How should your approach to lifting (and nutrition) change? What expectations need to be adjusted? And fundamentally, how does one decide when "good enough" is good enough?
Beyond Bigger, Leaner, Stronger
Pat on Mike's Podcast, discussing Kettlebells here, religion and logic here, and generalism here.
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Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques — exercises like the swing, snatch, clean, get up, squat, etc — and a simple, 7-day training cycle for getting strong and tough.
Inside the eBook are instructional pointers, pictures of each technique, and links to video tutorials. Finally, a simple and straightforward collection of workouts for improving general physical preparedness with just one kettlebell.
While this eBook is aimed at beginners, I think even veterans will get something out of it, since it’s always good to brush up on technique and return to basics.
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