Jul 30, 2019
Pat is joined by Steph Gaudreau to discuss her new book The Core 4 and how people need to be seen -- and treated -- holistically (nutrition, fitness, mindset, sleep, etc) to build sustainable, productive fitness habits.
...
Show notes and Resources
Be sure to snag a copy of Steph's BRAND NEW book The Core 4 HERE.
...
The Pat Flynn Show
If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!