May 10, 2018
The ketogenic diet has surged in popularity recently, and many people have come to swear by it.
Now, whether or not a person SHOULD follow a ketogenic diet is a topic for another day (see the related article in the show notes section), but if you ARE following a ketogenic diet, or at least considering it, then this is the episode for you.
Pat gives 5 (or was it 6?) tips for getting into ketosis without going insane. These strategies are effective for those starting out, or even for those who are solidly veterans at this already, because these tips not only help to ease the symptoms of the dreaded "carb flu", but may also help lend a boost to performance as well.
Hope you enjoy.
The Truth About the Truth About Keto - http://www.chroniclesofstrength.com/truth-truth-keto/